yoga

Planes, trains and automobiles…yoga

Several weeks ago as I was driving north on Interstate 5 from Oceanside, in Southern California, I was not pleased that, like all the other times I reluctantly have driven that route, cars were not moving. Fortunately, this time I wasn’t racing to teach a class or see a client. I was driving to meet my daughter and her beau in Laguna Beach, to celebrate my 65th…


Community news briefs: Roads, buildings, yoga mats, parks and scaly critters

Temporary, partial road closure  That would be on Harding Street between Washington Avenue and Valley Parkway due to the installation of new recycled water pipelines, Escondido officials advise motorists that Harding Street will be reduced to a partial lane closing from Monday, May 2 to May 16. Work is to be preformed from 7 a.m. to 4 p.m. Residents and businesses will have driveway access…


Empowering yourself in the Buddhist tradition

(Sally Busby is an empowerment coach who also gives workshops and is a Toastmaster trained motivational speaker as well as a spiritual counselor. What follows are her takes on overcoming feelings of being overwhelmed and practice, which makes perfect.)   “Do the thing you fear to do and the death of fear is certain” – Ralph Waldo Emerson Put your oxygen mask on first Many…